Grounded & Growing

This group is open for registration

Who is this group for?

Grounded & Growing is for teens and adults navigating stress, anxiety, or low moods anyone ready to slow down, check in, and care for their mental and emotional wellbeing in a supportive space.

How will this group help me?

This group offers a supportive space to build emotional resilience, learn practical coping tools, and reconnect with yourself. Through guided conversations and reflective practices, you'll gain clarity, set healthier boundaries, and feel more grounded.

Group details

6 -week series: 60–75 minutes per session, once a week

Ready to sign up and get support?

To register, contact our office at (251) 369-1466 or info@entouchcounseling.com and we’ll walk you through the next steps.